IF HEALTHY EATING NEVER STICKS
Swap ultra-processed for wholefoods and eat around 500 fewer calories a day
That’s what an NIH trial found, with nobody counting calories or macros.
Your weeknight dinner is calling
You wanted to eat well tonight. But the recipe you found needs ingredients you don’t have; everything needs weighing, and the healthy option just doesn’t look like it will fill you up. Meanwhile, a takeaway is one tap away…
So the same thing wins again. And tomorrow, you start over.
Why healthy eating keeps stalling
Most healthy eating plans don’t fail because you aren’t trying hard enough. They fail because the food isn’t satisfying enough, the rules take too much effort, and the plan becomes impossible to follow when life changes.
When another diet catches your eye, you start all over again.
Wholefood eating can be much simpler. In an NIH trial, people eating unprocessed food consumed about 500 fewer calories per day without counting or measuring anything[1].
Change the food and you can naturally eat less, even when you aren’t counting calories
Me at 48, stressed and living off processed food
Me at 51, eating mainly wholefoods (still not perfect!)
Why these recipes work
✅ Eat less without keeping score
I ignored specialist diets and kept to wholefoods, because tracking everything took too much effort. Delicious foods like maple syrup, sweet potato and melon add sweetness, while cheese and butter add satisfaction. The recipes I eat on repeat are the ones my kids and I love.
✅ No gambling on untested recipes
Every meal here has been made dozens of times in my own kitchen, and every one still works even when the measurements aren’t exact.
✅ Real, unstaged food photos
Every photo was taken with my iPhone just before eating, so there’s zero staged food photography, only meals that taste great.
✅ Meat, carbs, fruit, all included
These recipes are NOT vegan or vegetarian, and they aren’t intentionally high-carb or high-protein. They are just simple, basic food that’s good for you.
What’s inside the 42-page ebook
A little bit about me
I’m a busy mum of three, a certified 200-hour yoga teacher, and a student of the International School of Nutritional Medicine. The meals in this book are the ones I cook at home week after week, for myself and for my kids. Read about my own weight gain and how I am slowly losing the weight I put on.
Ultra-processed food, and why I don’t count
A short read on ultra-processed food (UPF) and why calories and macros are not long-term sustainable when life is busy
Ultra-processed food is being connected to an increasing number of lifestyle diseases. These meals counter that risk in a way that’s sustainable, repeatable and enjoyable.
Recipes tested in my own kitchen
The things I actually eat week in, week out: family-friendly food that’s good for you, with no fancy kitchen equipment needed.
Breakfasts
Variety without starting over. Mix and match familiar ingredients into breakfasts you can repeat, so eating well gets easier over time.
Snacks
Super-easy snack ideas, with no celery, hummus or other foods that just aren’t appealing when you’re trying to eat well.
Lunches
Recipes that make lunch a proper meal rather than an afterthought and that will keep you going until dinner without getting the munchies at 4pm. Most of them can also be pre-prepared and taken in a lunchbox.
Dinners
Comforting meals, many are suitable for freezing. These dinners can help you build a rotation of meals you genuinely want to keep eating. Staples like veggie shepherds pie and chicken with potato wedges means you’ll never feel deprived while eating well.
“But I can’t cook.”
Only basic cooking skills are needed. The recipes talk you through the steps and have been made repeatedly without relying on perfect measurements.
“I always end up eating badly again.”
The recipes are built around flavour and satisfaction rather than cutting fat, carbohydrates or everything enjoyable from the plate. The intention is to make the healthy option something worth eating again.
“I don’t think I like healthy food.”
This isn’t a collection of meals included because they look healthy but have no taste. These are dishes I regularly eat because I genuinely enjoy eating them.
“I don’t want to buy weird ingredients or kitchen gadgets.”
You don’t need to. The recipes use ordinary supermarket ingredients and standard kitchen equipment.
No calories. No macros. Three delicious, unprocessed meals a day and a snack if you need one, with one rule: just eat wholefoods, so an unexpected change in your routine can’t take the whole system down.
Stop starting over. Build a rotation of meals you genuinely want to keep eating, instead of starting again every time a shiny new diet appears.
14-day money-back guarantee
If you are not happy for any reason, just email me at faye@fayewilliams.com within 14 days for a full refund.
Eat Well On Repeat
£7 for the 42-page recipe ebook.
Delicious wholefood meals you’ll want to make again and again, with no calories or macros to count. Instant download after purchase.
Get Eat Well On Repeat for £7 today. The price may increase in future.
[1] Read the study
